Triple 3 Prep, Week 2

Monday

Metcon
All Crossed Up-ish
For time:
10 wall walks
10 DB shoulder-to-overheads 25/17.5
20 double-under
30 toes-to-bars
20 double-under
10 DB shoulder-to-overheads 25/17.5
20 double-under
30 toes-to-bars
20 double-under
10 DB shoulder-to-overheads 25/17.5

Aim
Shoulder & Grip Test

Tuesday

Metcon
Climbing Couplet-ish
8-6-4-2 reps for time of:
Bar Muscle Ups
Squat clean + front squat
Male 70/80/90/100kg
Female 43/48/53/58g

Aim
Gymnastic Under Fatigue

Wednesday

Metcon
Throttle Up-ish
For time:
35-calorie ski erg
28 chest-to-bar pull-ups
24 burpee box jump-overs 24/20

Aim
High Intensity Sprint

Thursday

Metcon
Albany Grip Trip-ish
5 rounds for time of:
400-meter run
12 deadlifts 84/102kg
100-foot handstand walk
*150-foot handstand walk on final round

Aim
Stamina & Posterior Chain

Friday

Metcon
Going Dark-ish
50/40 calories on the Echo bike
100-foot Farmers Carry 32/24kg
30 handstand push-ups
100-foot Farmers Carry 32/24kg
50/40 calories on the Echo bike

*On the Remaining time Build Up to 1RM Back Squat

Aim
Legs & Shoulders

Saturday

Metcon
Atlas-ish
For time:
9/15/21 thrusters 52/36kg
3/5/7 rope climbs
Then,
100-foot overhead walking lunge

Aim
Biceps, Quads & Wrists