Monday
Metcon
“CrossFit Open 17.5 (Kinda)”
10 rounds for time of:
9 thrusters 43/29Kg
35 double-unders/crossovers
*Pick which one you struggle with
Aim
Panda Cup prep
Mobility
Couch Stretch
Wall Calf stretch
Tuesday
Metcon
“Lamar”
2 Rounds
40 Box Jump Overs
30 Single Arm Dumbbell Clean & Jerks
20 Toes To Bar
10 Strict Handstand Push Ups
Aim
Shoulder endurance and jelly legs
Mobility
Straddle Stretch
Capsule Stretch
Wednesday
Metcon
“Pink Pony Club”
AMRAP 16
4 Chest to Bar Pull Ups
8 Dumbbell Front Rack Lunges
12 Cal Ski/Row
Aim
Working on our legs while out of breath
Social Post
Lunges for strong glutes
Thursday
Metcon
“Firestorm Clean”
20 Rounds
3 Cal Bike
2 Bar Facing Burpees
1 Clean 100/70Kg
Aim
Strength While Out of Breath
Mobility
Underneath Stretch
Friday
To Be Created Thursday once we know 25.1
Saturday
25.1