The CrossFit Open aka Panda Cup Week 1

Monday

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap

Aim
Open Prep

Mobility
Straddle Stretch

Tuesday

Crisps
60 Wall Balls 20/14lb
50m Walking Lunges 22.5/15kg
40 Sit Ups
30 Chest To Bar Pull Ups
20 Handstand Push Ups
10 Shuttle Runs

Aim
Leg Endurance

Mobility
Couch Stretch
Wall Hinging Stretch

Wednesday

Ingrid
10 Rounds for time of:
3 Snatches 61/43kg
3 Burpees over the bar

Aim
Lower Back & Pacing

Mobility
Seal Stretch
Straight Leg Crossover Stretch

Thursday

Fårikål
Every 4 Minutes for 5 Rounds
2 Wall Walks
20 Box Jump Overs 24/20”
20 Kettlebell Overhead Press 24/16KG

Aim
Recovery

Mobility
Capsule Stretch
Calf Stretch

Friday
To be decided on Thursday evening.

Saturday

Open Workout 26.1
https://www.crossfit.com/