Monday
Metcon
“Glee”
21-15-9
Overhead Squats 43/29Kg
Toes to Bar
Aim
Core
Mobility
Half Moon Stretch
Tuesday
Metcon
“von Suttner”
20 Handstand Push Ups
30 Dumbbell Power Cleans
40 Cal C2 Bike
30 Dumbbell Power Cleans
20 Handstand Push Ups
Aim
Back and Shoulder Development
Mobility
Bretzel Stretch
Wednesday
Metcon
“Slippery When Wet”
5 Rounds
500m Row/400m Ski
50 Double Unders
400m Run
Aim
Breath Control / Calm
Mobility
Hurdler Stretch
Calf Stretch
Thursday
Metcon
“Bad Blood”
20 Rounds
1 Bar Muscle Up
2 Bar Facing Burpees
3 Thrusters 60/40Kg
Aim
Sport Practice, Pacing / Self Talk
Mobility
Couch Stretch
Friday
Play (Vestibular Development)
Forward Rolls & Cartwheels
Metcon
“Grip & Rip”
3 Rounds
400m Run
21 Kettlebell Swings 24/16Kg
12 Abwheel Rollouts
Aim
Breath Control / Hip Hinging
Mobility
Breakdancer Stretch
Saturday
Barbells & Barbecue