Summer Cycle 4

Monday
Metcon
“Glee”
21-15-9
Overhead Squats 43/29Kg
Toes to Bar

Aim
Core

Mobility
Half Moon Stretch

Tuesday
Metcon
“von Suttner”
20 Handstand Push Ups
30 Dumbbell Power Cleans
40 Cal C2 Bike
30 Dumbbell Power Cleans
20 Handstand Push Ups

Aim
Back and Shoulder Development

Mobility
Bretzel Stretch

Wednesday
Metcon
“Slippery When Wet”
5 Rounds
500m Row/400m Ski
50 Double Unders
400m Run

Aim
Breath Control / Calm

Mobility
Hurdler Stretch
Calf Stretch

Thursday
Metcon
“Bad Blood”
20 Rounds
1 Bar Muscle Up
2 Bar Facing Burpees
3 Thrusters 60/40Kg

Aim
Sport Practice, Pacing / Self Talk

Mobility
Couch Stretch

Friday
Play (Vestibular Development)
Forward Rolls & Cartwheels

Metcon
“Grip & Rip”
3 Rounds
400m Run
21 Kettlebell Swings 24/16Kg
12 Abwheel Rollouts

Aim
Breath Control / Hip Hinging

Mobility
Breakdancer Stretch

Saturday
Barbells & Barbecue