Squat Week Midway Break

Monday
Metcon
“Kropotkin”
20 Rounds
2 Bar Muscle Ups
3 Strict Handstand Push Ups
4 Box Jumps 32/24″

Aim
Accuracy & Coordination

Mobility
Capsule Stretch
Shoulder Extension Stretch

Tuesday
Strength
Some Form of Total
1RM Front Squat
1RM Bench Press
1RM Power Clean

Mobility
Pigeon Stretch
Bretzel Stretch

Wednesday
Metcon
“Harry & Lloyd”
2 Rounds:
20 Dumbbell Lunges (Hang Position)
20 Toes to Bar
20 Lunges (Front Rack)
20 Pull Ups

Aim
Endurance

Mobility
Bretzel Stretch
Underneath Stretch

Thursday
Metcon
“Fresh Out The Slammer”
5 Rounds
3 Minute Window
15/10 Cal Ski
15 Burpees
AMRAP Shuttle Runs
-rest one minute-

Aim
Pacing & Breath Control

Mobility
Hurdler Stretch

Friday
Metcon
“Grace”
30 Clean & Jerks 61/43Kg

Aim
Funsies

Mobility
Straddle Stretch

Saturday
Team Workout