Snatch and Bench Press Cycle Week 2

Monday

Open 19.1
AMRAP 15 minutes
19 Wall-ball shots 20/14lbs
19 Cal row

Aim
Pacing Strategy

Mobility
Seal Rocks
Pigeon Stretch

Tuesday

Skill
Squat Snatch 5-5-5-3-3-3
Drop Snatch 5-5-5-5-5-5

Strength
Bench Press 8-8-5-5-3
Kroc Row 8-8-8-8-8

Aim
Skill & Strength

Mobility
Straddle Stretch
Samson Stretch

Wednesday

EMON 27
1 min Cal Air Bike
1 min Push Ups
1 min Cal Ski
1 min Rope Climbs
1 min C2 Bike
1 min Sit Ups
1 min Rest

Aim
Push and Pull while out of breath

Mobility
Ring Pec Stretch
Banana Stretch

Thursday
Enjoy your Christmas and post a picture of your Christmas dinner in the Group ❤️🎄!

Friday

Go Ham Grace
Buy In: 5 Wall Walks
400m Run
10 Clean and Jerks 61/43kg
400m Run
10 Clean and Jerks 61/43kg
400m Run
10 Clean and Jerks 61/43kg
Cash Out: 5 Wall Walks

Aim
Sweat the ham

Mobility
Bretzel Stretch
Capsule Stretch

Saturday

Tatti-anna
Athlete has 5 minutes to complete each of the sections
60 Wall Balls
50/40 Cal Row
40 Burpees
60 Wall Balls
50/40 Cal C2Bike
40 Burpees
Hard stop at minute 4

Aim
Leg Endurance

Mobility
Couch Stretch
Wall Hinging Stretch