Monday
Metcon
“Natalie”
5 Rounds
400m Run
18 Kettlebell Swings
12 Pull Ups
Aim
Grip & Pacing
Mobility
Forearm Stretch
Breakdancer Stretch
Tuesday
Strength
20RM Back Squat
Conditioning
AMRAP
6 Strict Pull Ups
8 Abwheel Rollouts
Mobility
Butterfly Stretch
Frog Stretch
Wednesday
Metcon
“Dino”
2-4-6-8-10-8-6-4-2
Wall Facing HSPU
Dumbbell Box Step Overs
Toes to Bar
Aim
Strength & Bracing
Mobility
Box Shoulder Stretch
Box Pigeon Stretch
Thursday
Metcon
“Service Road to Heck”
15 Minute Ladder
1 Power Clean 60/40Kg
1 Lateral Burpee
2 Power Cleans
2 Lateral Burpees
3/3, 4/4, 5/5…
Aim
Panda Cup Prep
Mobility
Capsule Stretch
Bretzel Stretch
Friday
Metcon
“Redzone”
21 Cal Ski
21 Thrusters 43/29Kg
18 Cal C2 Bike
18 Thrusters
15 Cal Row
15 Thrusters
Aim
High Intensity
Danny & Mithun, go unbroken
Mobility
Couch Stretch
Saturday
Surprise Team Workout