Pre Season 5: 3 Feb – 8 Feb

Monday
Metcon
“Natalie”
5 Rounds
400m Run
18 Kettlebell Swings
12 Pull Ups

Aim
Grip & Pacing

Mobility
Forearm Stretch
Breakdancer Stretch

Tuesday
Strength
20RM Back Squat

Conditioning
AMRAP
6 Strict Pull Ups
8 Abwheel Rollouts

Mobility
Butterfly Stretch
Frog Stretch

Wednesday
Metcon
“Dino”
2-4-6-8-10-8-6-4-2
Wall Facing HSPU
Dumbbell Box Step Overs
Toes to Bar

Aim
Strength & Bracing

Mobility
Box Shoulder Stretch
Box Pigeon Stretch

Thursday
Metcon
“Service Road to Heck”
15 Minute Ladder
1 Power Clean 60/40Kg
1 Lateral Burpee
2 Power Cleans
2 Lateral Burpees
3/3, 4/4, 5/5…

Aim
Panda Cup Prep

Mobility
Capsule Stretch
Bretzel Stretch

Friday
Metcon
“Redzone”
21 Cal Ski
21 Thrusters 43/29Kg
18 Cal C2 Bike
18 Thrusters
15 Cal Row
15 Thrusters

Aim
High Intensity
Danny & Mithun, go unbroken

Mobility
Couch Stretch

Saturday
Surprise Team Workout