Open Prep Cycle Week 2

Monday

Metcon
eviaN
35 Overhead Squat 43/29kg
45 Burpees Over The Bar
55 KB Sumo Deadlift Hight Pull 24/16kg
65 Wall Ball Sit Ups 14/8lbs

Aim
Core Stability & Smart Pacing

Mobility
Pigeon Stretch
Underneath Stretch

Tuesday

Metcon
Wickman
1-2-3-4-5-4-3-2-1
Bar Muscle Up
50-40-30-20-10-20-30-40-50
Double unders

Aim
Skill & Strategy

Mobility
Banana Stretch
Calf Stretch

Social Post
Gymnastics

Wednesday

Vanilla 1
12-9-6-3-1
Power Clean 61/43kg
Hand Stand Push Ups

Vanilla 2
1 RM Hang Clean

Aim
Strength & Barbell Cycling

Mobility
Stradle Stretch
Half Moon Stretch

Thursday

Metcon
“1989”
50 Cal Row
50 Dumbbell Snatches 22.5/15Kg
40 Cal C2 Bike
40 Dumbbell Burpee Deadlifts 22.5/15Kg
30 Cal Ski
30 Dumbbell Box Step Overs 22.5/15Kg

Aim
Strength Endurance

Mobility
Box Pigeon Stretch
Box Shoulder Stretch

Friday

Metcon
Odyssey
8 Rounds of :
6 Thrusters 43/29kg
7 Pull Ups

Aim
Push & Pull

Mobility
Forearm Stretch
Couch Stretch

Saturday

Metcon
Together we suffer less
Amrap 25
32 Dumbbell Snatches 22.5/15kg
16 Burpees
32 Toes To Bar
16 Wall Walks

Aim
Strategic partnership

Mobility
Samson Stretch
Seal Stretch