One More Week Until Midterms!

Monday

Metcon
Handsome
9-15-21-15-9
Pull Ups
Power Snatches 43/29kg

Aim
Grip and Shoulders

Mobility
Lat Stretch
Quad Stretch

Tuesday

Metcon
Strength
Barbell Bench Press 8-8-5-5-3-3
Dumbbell RDLs 8-8-8-8-8-8

Conditioning
200m Run
10 Sit Ups
10 Wall Balls 20/14lbs

Aim
Strength

Mobility
Pec Stretch
Pigeon Stretch

Wednesday

Metcon
Pendulum
5 Rounds for time of:
8 Hand Stand Push Ups
40 Double Unders
8 Toes To Bar
40 Double Unders

Aim
Core & Shoulders

Mobility
Calf Stretch
Wall Hinging Stretch

Thursday

Metcon
Ad libitum
In a 3 min window do:
10 Cal Air Bike
8 Dumbbell Clean 22.5/15kg
10 Box Jump Overs 24/20″
8 Dumbbell Jerk 22.5/15kg
*Rest for 2 min

Aim
Legs & Lungs

Mobility
Box Shoulder Stretch
Box Pigeon Stretch

Friday

Metcon
Hedonism
2 Wall Walks
400m Run
6 Reverse Lunges 22.5/15kg
8 Burpees Over Dumbbells

Aim
Core & Legs

Mobility
Figure 4 Stretch
Samson Stretch

Saturday

Metcon
Together “1989”
50 Cal Row
50 Dumbbell Snatches 22.5/15Kg
40 Cal C2 Bike
40 Dumbbell Burpee Deadlifts 22.5/15Kg
30 Cal Ski
30 Dumbbell Box Step Overs 22.5/15Kg

Aim
Strength Endurance

Mobility
Box Pigeon Stretch
Box Shoulder Stretch