Monday
Nothing stressful, you’ll be fine!
16 AMRAP
10 Cal Row
10 Pull Ups
10 Push Ups
10 Box Jumps
Aim
Grip endurance and shoulder fatigue
Tuesday
Disco In “Furniss”
5 Rounds
8 Deadlifts 85/55kg
16 Toes To Bar
24 Crossovers
Aim
Core endurance, and efficient movement
Wednesday
Something is burning…
AMRAP 14
15 Cal Ski
10 Burpees
5 Ring Dips
Aim
Bodyweight conditioning & upper body strength
Thursday
Chicken balls with chips
50 Cal C2 Bike
40 Dumbbell Hang Power Clean 22.5/15kg
30 Front Rack Lunges 22.5/15kg
20 V-Ups
10 Straddle Press 22.5/15kg
Aim
Cardio & Strength endurance
Friday
National Vitamin C Day
5 Rounds of:
1min Bench Press 22.5/15kg
1min Sit Ups
1min Band Pull Downs
1min Double Under
1min Rest
Aim
Muscular endurance
Saturday
Foxy Roxy
2 Rounds
400m Run
10 Hand Stand Push Ups
400m Run
10 Pull Ups
400m Run
10 Single Arm DB Thrusters 22.5/15kg
Aim
High intensity workout