Murph Season Week 2

Monday
“See, Colm Isn’t The Only Person Who Ruins Grace!”
2 Rounds
8 Ground to Overhead 61/43kg
8 Toes To Bar

2 Rounds
7 Ground to Overhead 61/43kg
7 Pull Ups

2 Rounds
6 Ground to Overhead 61/43kg
6 Chest To Bar Pull Ups

2 Rounds
5 Ground to Overhead 61/43kg
5 Bar Muscle Ups

Tuesday
Strength
Front Squat 5-5-5-5-5

Conditioning
10-12 AMRAP
8 Renegade Row
8 Ab Wheel Rollouts
8 Cal C2 Bike

Wednesday
Spice Bag
20 Hand Stand Push Ups
40 Cal Row/Bike
120 Double Under
40 Cal Bike/Row
20 Hand Stand Push Ups

Thursday
Errol
4 Rounds
300/250m Row
6 Power Snatches 43/29kg
300/250m Ski
6 Overhead Squats 43/29kg

Friday
Smell’s Like Murph
AMRAP 15
6 Cal Assault Bike
10 Pull Ups
12 Air Squats
14 Push Ups

Saturday
“Balls To The Wall”
4 Rounds
400m Run
3 Wall Walks
30 Wall Balls
3 Wall Walks