Midterms are here!

Monday

Metcon
Open 25.1
As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads 22.5/15kg (15/10kg)
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Aim
Test

Mobility
Seal Rocks Stretch
Bretzel Stretch

Tuesday

Amrap
Hip Thrust x8
Bear Crawl Sled Pull 50′
Palov Press 8-12 reps x side

Amrap
Handstand Walk 25′
D-Ball/Sandbag Keg Carry 50′
Banded Wood Choops 12 reps x side

Aim
Recovery

Mobility
Breakdance Stretch
Cactus Stretch

Wednesday

Metcon
Open 25.2
For time:

21 pull-ups
42 double-unders
21 thrusters 43/29kg (29/20kg)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters 52/34kg (38/25kg)
15 bar muscle-ups
30 double-unders
15 thrusters71/38kg (47/29)

Time cap: 12 minutes

Aim
Test

Mobility
Calf Stretch
Couch Stretch

Thursday

Metcon
“Celebrate”
As Far As You Can In 16 Minutes
2, 4, 6, 8…
Ski/C2Bike Calories
Kettlebell Cleans (each arm)
Kettlebell Box Step Overs

Aim
Single Side Strength

Mobility
Box Pigeon Stretch
Box Shoulder Stretch

Friday

Metcon
Open 25.3
For time:

5 wall walks
50-calorie row
5 wall walks
25 deadlifts 102/70kg (61/38kg)
5 wall walks
25 cleans 61/38kg (43/29kg)
5 wall walks
25 snatches 43/29kg (29/20kg)
5 wall walks
50-calorie row

Time cap: 20 minutes

Aim
Test

Mobility
Halfmoon Stretch
Samson Stretch

Saturday

Metcon
Carpet diem!
10 Round for time of:
10 Sit Ups
10 Back Squat 61/43kg
10 Push Ups 10m Sled Push 75/50kg

Aim
Full Body Work

Mobility
Samson Stretch
Underneath Stretch