CFI Games Week & Diversity Day

Monday

Metcon
The Other Total
Clean
Bench Press
Overhead Squat

Aim
Strength Test

Tuesday

Metcon
Fran
21-15-9
Thrusters 43/29kg
Pull Ups

Aim
Red Zone

Wednesday

Metcon
Gera
15 Min Amrap
8 Hand Stand Push Ups
6 Snatch 52/38kg
4 Pistol Squats
2 Bar Muscle Ups

Aim
High Skill

Thursday

Metcon
Sled 1
50′ Backwards Sled March
8 Prone Row
10 Pallof Press

Sled 2
50′ Forward March
8 Hip Thrust
10 Banded Face Pulls

Aim
Strength Day

Friday

Metcon
MCFLURRY
For Time
400 meter Run
21 Cleans ( 84/61 kg)
21 Pull-Ups
400 meter Run
15 Dumbbell Thrusters (22.5/15 kg )
15 Pull-Ups
400 meter Run
9 Cleans ( 84/61 kg)
9 Pull-Ups
400 meter Run

Aim
Barbell Cycling

Saturday

Metcon
All in this as a family
45s Ring/Bar Hanging Knee Raises
45s Burpee Plate Jumps
45s Dumbbell Snatches
45s Skipping
1 min rest

Aim
Get together