Barbells & Barbecue, This Saturday at 10am

Monday

Metcon
Commitment!
10 Clean and Jerks 50/35kg
35 Toes To Bar
8 Clean and Jerks 60/40kg
30 Pull Ups
6 Clean and Jerks 70/45kg
25 Chest To Bar Pull Ups
4 Clean and Jerks 80/50kg
20 Hand Stand Push Ups
2 Clean and Jerks 90/55kg

Aim
Weightlifting & Gymnastics

Tuesday

Metcon
Triple C
20 Alt Dumbbell Snatches 22.5/16kg
20 Dumbbell Overhead Lunges 22.5/15kg
20 Cal Bike

Aim
Unilateral work

Wednesday

Metcon
Wall of fame!
3 Wall Walks
6 Curtis P 52/36kg
9 Toes To Bar
*After each round complete 20 Double Unders UB

Aim
Shoulders & Glutes

Thursday

Metcon
Strength
Back Squat 5-5-5-3-3-3
Romanian Deadlifts 10-10-10-10-10-10

Amrap 12-14
200m Running
5 Pull Ups

Aim
Strength

Friday

Metcon
Excessive
300/250m Ski/Row
8 Kettlebell Swings 24/16kg
8 Box Jumps 24/20′
8 V-ups

Aim
Skill and High Heart Rate

Saturday

Barbells BBQ & Beers

Starts at 10am

Ps: Treats are welcomed. 😛