Front Squat & Deadlift Cycle Week 2

Monday

Metcon
Grinot Pigio
8 Rounds For Time Of:
6 Chin Ups
6 Snatches 61/43kg
6 Strict Leg/Knee Raises
6 Cal Air Bike

Aim
Grip & Midline Work

Mobility
Banana Stretch
Knight to Hamstring Stretch

Tuesday

Metcon
Stronger
Front Squat 8-8-5-5-3
Ring Dips 5-5-5-5-5

Happier
250/200m Row
12 Kettlebell Swings 24/16kg
24 Double Unders

Aim
Strength & Sweat

Mobility
Rig Calf Stretch
Ring Pec Stretch
Standing Quad Stretch

Wednesday

Metcon
Cunk On Earth
Buy in: 5 Wall Walks & 500m Ski
5 Rounds
5 Strict Hand Stand Push Ups
5 Strict Chest To Bar Pull Ups
5 Kettlebell Snatches 24/16kg
Cash Out: 500m Ski & 5 Wall Walks

Aim
Gymnastics & Shoulder Endurance

Mobility
Capsule Stretch
Bretzel Stretch

Thursday

Metcon

Stronger
Deadlift 8-8-5-5-3
DB Prone Row 8-8-8-8-8

Happier
12 Cal C2Bike
6 Ab wheel rollout
12 Box Step Ups 90*

Aim
Strength & Sweat

Mobility
Straddle Stretch
Seal Stretch
Social Post

Friday

Metcon
Pump Up the Jam
6 Rounds For Time Of:
3 Strict Pull Ups
6 Cleans 84/52kg
9 Push Ups
*After each round 200m Run

Aim
Pull/Push & Mental Grit

Mobility
Figure Four Stretch
Samson Stretch

Saturday

Metcon

Stronger
Bulgarian Squat 8-8-8-8-8
Barbell Bench 8-8-5-5-3

Happier
250/200m Ski/Row
6 Overhead Squats 43/29kg
6 Strict Leg/Knee Raises

Aim
Strength & Sweat

Mobility
Couch Stretch
Wall Pec Stretch