If you’ve got chest to bar pull ups but not achieved the muscle up you need to work on getting your hips to the bar.
Try these two drills to help dial in the feeling of the movement and then build the strength required.
If you’ve got chest to bar pull ups but not achieved the muscle up you need to work on getting your hips to the bar.
Try these two drills to help dial in the feeling of the movement and then build the strength required.
Talk with a coach about your goals, get the plan to achieve them.
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