MondayStrength5 Rounds of:8 Sumo Deadlifts16 Weighted Box Side Steps Metcon10 Banded Crunches15 Wall Balls 20/14lbs200m Run AimStrength & Run MobilitySamson StretchStraddle Stretch TuesdayStrength5 Rounds of:20s L-Sit Hangs10 V-Ups Metcon2 Strict...
Panda Club (Kids Fitness)
Fitness, Health & Happiness for children aged 7-13!
We are super excited to launch the first Panda Club term this August 11th for 6 weeks!
Saturday mornings from 8:00am – 8:45am – register early to avoid disappointment!
All welcome (You do not need to be a CFI member to register your child)!
€20 drop in or €100 for the term!
Secure your spot here!
