Team Players are supportive, conscientious, and inspiring those around them. We evolved in groups. Belonging and acceptance are vital to our health.We all need supportive encouragement, particularly when we’re outside...
Is CrossFit good for over 40s and over 50s?
As you age you need to look after your body more. Good training needs to build your muscles, your joints, and your heart health.
In CrossFit, we use barbells and dumbbells to strengthen your muscles; bodyweight movements for your core and joint health (those aches and pains are generally down to your joints losing their range of motion/flexibility); and cardio for your heart and lung health.
We make sure you don’t too much of one side, and because of the variety in movements and reps, you build a very well rounded fitness. Also, our programming is designed for busy adults, so you don’t need to spend hours training every day. In fact, training for one hour, three times a week, works well for most people.
And finally, we believe exercise should be fun. You’ve enough stresses and responsibilities in your life. So come for a laugh, train with your friends, and leave feeling better.
