Monday Strength5 Rounds of:10 Ring Rows10m Straddle Sled Pull Metcon2 Strict Pull Ups4 Push Press 43/29kg6 Burpees Over The Bar8 Cal Air Bike Aim aka Purpose of the WorkoutUpper body...
📢 We are running a partner Hyrox Simulation on Saturday 18th of October starting at 12 o’clock in CrossFit Ireland 📢
This will be a competition length Hyrox event and is ideal for anyone who is preparing for the Dublin or Hyrox events in November. It’s also perfect for anyone who’d like to challenge themselves to a Hyrox event but weren’t able to get tickets.
Non CrossFit Ireland members can sign up for €70 per pair.
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