We’re delighted to announce Gera is becoming an owner of CFI 💙🤍💚 Gera joined CFI in 2020 and has grown from our “Lil Sis” to The Boss 🙌🏻 Her commitment...
Team Players are supportive, conscientious, and inspiring those around them. We evolved in groups. Belonging and acceptance are vital to our health.We all need supportive encouragement, particularly when we’re outside...
Enthusiasm is a combination of positivity, effort, and gratitude. Emotions are contagious and we have the ability to influence them by focusing on the opportunities rather than the downfalls. We...
As you age you need to look after your body more. Good training needs to build your muscles, your joints, and your heart health. In CrossFit, we use barbells and...
Coachable means being humble, trusting, and growth-focused. If you're humble you're willing to listen to outside opinions and take them onboard. Those who trust the coach and the programme always...
