Gym Info
What To Know
If you’re thinking about training at CrossFit Ireland in South Dublin, this is a great place to start. You’ll find gym info like class schedules, class options, and our pricing. Everything is laid out clearly so you can explore your options and feel confident about what comes next.
Book Free Intro
Hours
Coaching
Classes
Support
Flexible Scheduling
Your time matters. That’s why we offer a variety of class times and open gym hours, so you can train whenever it works best for you.
Class Variety
We run a range of classes designed to build strength, improve fitness, and keep training interesting.
There’s something here for every level.
CrossFit
Our CrossFit group classes in Sandyford are designed for busy adults looking to get fitter, stronger, and healthier. Enjoy fun, varied workouts in a supportive environment. From beginners to experienced athletes, our CrossFit classes are perfect for anyone.
Weightlifting
At CFI Weightlifting we foster a supportive and welcoming community that empowers each other and allows members to share their passion for the sport of weightlifting in a fun and healthy way. The programme is ideal for those who want to improve their barbell lifts, whether for general strength or competitive lifting. Coached by a top European athlete, these sessions are highly individualised, with a focus on technique and safety.
Hyrox
CrossFit Ireland’s HYROX programme is structured conditioning for race performance. Training focuses on engine building, strength endurance and efficient movement under fatigue. Sessions are coached, progressive and suitable for all divisions, from first-timers to competitive athletes, preparing you to perform on race day with confidence.
Nutrition
CrossFit Ireland’s Nutrition programme provides practical, sustainable guidance to support training, recovery and long-term health. We focus on building better habits, improving food quality and consistency, and creating an approach that fits real life. No extremes, no shortcuts-just clear coaching to help you feel better, train better and perform well.
Senior Strength & Conditioning
CrossFit Ireland’s Senior Strength & Conditioning programme is designed for adults who want to stay strong, mobile and independent. Sessions focus on safe strength training, balance, coordination and cardiovascular health, with full coaching and scaling. Training is structured, supportive and tailored to help you move well and feel confident in daily life.
Personal Training
CrossFit Ireland’s Personal Training programme offers one-to-one coaching tailored to your goals, schedule and ability. Sessions are fully customised, with a clear focus on technique, progression and accountability. Ideal for beginners and experienced athletes alike, specific goals or extra support, personal training provides structured, effective training with full coach attention.
