HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

GAMES WEEK

Monday
Metcon
“Friendly Fran”
3 Rounds
21 Thrustesr 52/35Kg
21 Chest to Bar Pull Ups

Mobility
Half Moon Lat Stretch

Tuesday
Metcon
“Damn Diane”
3 Rounds
15 Deadlifts 143/93Kg
15 Strict Deficit Handstand Push Ups

Mobility
Bretzel Stretch
Shoulder Extension Stretch

Wednesday
Skills
Handstand Holds

Metcon
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Mobility
Seal Stretch
Hurdler Stretch

Thursday
Metcon/Strength
0-6:
1000m Row
6-18:
1RM Front Squat

Mobility
Couch Stretch

Friday
Metcon
“Nasty Nancy”
5 Rounds:
500m Run
15 Overhead Squats 84/57Kg
15 Bar Facing Burpees

Mobility
Underneath Stretch

Saturday
Metcon
KANER30
As Many Rounds As Possible in 30 Minutes of:
4 Lateral Burpees
3 Power Snatches 60/40Kg
2 Thrusters 60/40Kg
1 Muscle Up

Mobility
PVC Pipe Shoulder Stretch

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.