At just 7 years old, I was ready for my first ever weightlifting competition, or so I thought. After many test days in the gym, I was finally on my...
Workouts 28 December – 2 January
Monday
Strength
Max Out Any Lift You Want
Tuesday
Metcon
“Kahn”
15-12-9-6-3
Back Squats 60/40Kg
Dumbbell Clean & Jerks
Mobility
Pigeon Stretch
Bretzel Stretch
Wednesday
Metcon
“Solstace”
3 Rounds
12 Toes to Bar
8 Power Snatches 35/20Kg
4 Bar Facing Burpees
-rest 3 minutes-
3 Rounds
12 Bar Facing Burpees
8 Overhead Squats 35/20Kg
4 Bar Muscle Ups
Mobility
Shoulder Extension Stretch
Pigeon Stretch
Thursday
Metcon
“Hindsight”
AMRAP 20
20 Double Unders
20 Handstand Push Ups
20 Double Unders
20 Kettlebell Swings
Mobility
Hurdler Stretch
Friday
Metcon
“Devil Went Down to Georgia”
1200m Run
21 Devil Presses
21 Strict Pull Ups
800m Run
15 Devil Presses
15 Strict Pull Ups
400m Run
9 Devil’s Presses
9 Strict Pull Ups
Mobility
Straddle Stretch
Saturday
Metcon
“Love and Thunder”
AMRAP 7
10 Cal Assault Bike
3 Muscle Ups
-Rest 5-
AMRAP 7
10 Cal Row
10 Wall Balls
-Rest 5-
AMRAP 7
10 Cal Ski
3 Power Cleans 100/70Kg
Mobility
Bretzel
