At just 7 years old, I was ready for my first ever weightlifting competition, or so I thought. After many test days in the gym, I was finally on my...
Workouts 21 December – 26 December
Monday
Metcon
“Admiral Miller”
21 Power Snatch 45Kg
42 Push Presses 45Kg
15 Power Snatch
30 Push Press
9 Power Snatch
18 Push Press
Mobility
Straddle Stretch
Tuesday
Metcon
“Nakatomi Plaza”
AMRAP 33
12 Devil’s Presses
23 Double Unders
12 Strict Toes to Bar
23 Double Unders
12 Calories Erg
Mobility
Bretzel Stretch
Wednesday
Metcon
“Ellis”
4 Rounds:
30 Pistols
21 Deadlifts 80/50Kg
Mobility
Hurdler Stretch
Pigeon Stretch
Thursday
Metcon
“Yippe Ki Yay!”
33-27-21
Front Squats 43/29Kg
Lateral Burpees
Mobility
Couch Stretch
Saturday
Metcon
“Too Much Turkey”
800m Run
25 Pull Ups
50 Thrusters 40/25Kg
25 Pull Ups
800m Run
Mobility
Underneath Stretch
