At just 7 years old, I was ready for my first ever weightlifting competition, or so I thought. After many test days in the gym, I was finally on my...
Workouts 14 September – 19 September
Monday
Metcon
“Jamie”
6 rounds
400m run
5 Power Snatch 61/43Kg
5 Clean & Jerks 61/43Kg
5 Muscle Ups
Mobility
Underneath Stretch
Tuesday
Metcon
“Freight Train”
21 Right Arm Dumbbell Thrusters 22.5/15Kg
21 Left Arm Dumbbell Thrusters 22.5/15Kg
21 Deadlifts 143/93Kg
15 Right Arm Dumbbell Thrusters 22.5/15Kg
15 Left Arm Dumbbell Thrusters 22.5/15Kg
15 Deadlifts 143/93Kg
9 Right Arm Dumbbell Thrusters 22.5/15Kg
9 Left Arm Dumbbell Thrusters 22.5/15Kg
9 Deadlifts 143/93Kg
Mobility
Bretzel Stretch
Wednesday
Metcon
“Slipstream”
AMRAP 30 minutes of:
400m run
8 Toes to Bar
12 Push Ups
16 Lunges
8 Toes to Bar
12 Push Ups
16 Lunges
Mobility
Straddle Stretch
Thursday
Metcon
“Hypoxia”
4 Rounds
1 Minute SkiErg
1 Minute Wall Balls
1 Minute Row
1 Minute Burpees
1 Minute Rest
Mobility
Couch Stretch
Friday
“Fran”
21-15-9
Thrusters 43/29Kg
Pull Ups
Mobility
Pigeon Stretch
Saturday
Metcon
“Trent”
AMRAP 10
50 Double Unders
12 Toes to Bar
-rest 5 minutes-
AMRAP 10
12 Kettlebell Swings 24/16Kg
12 Handstand Push Ups
Mobility
Capsule Stretch
