At just 7 years old, I was ready for my first ever weightlifting competition, or so I thought. After many test days in the gym, I was finally on my...
Winter Cycle 8/8
Monday
Strength
1A) Front Squat
3-3-3-3-3-3
1B) Front to Back Press
12-12-12-12-12
Mobility
Wall Hinge Stretch
Frog Stretch
Tuesday
Skills
1 Snatch + 1 Overhead Squat
Accessories
1A) D-Ball Hold
3-4 x 30-60 seconds
1B) Single Arm Ring Rows
3-4 x 8-12 at SLOW pace
Mobility
Underneath Stretch
Wednesday
Strength
1A) Kettlebell Front Rack Box Steps
4 x 8
1B) Scap Handstand Push Ups
4 x 12-16
2A) Pendlay Rows
4 x 10
2B) Plated Twists
4 x 20
Mobility
Book Opener Stretch
Pigeon Stretch
Thursday
Skills
1 Power Clean & Push Jerk every 2 minutes x 10
Accessories
Tabata Side Plank
Saturday
Skills
Max Hang Clean
Strength
Back Squat
6-6-6-6
Mobility
Capsule Stretch
Straddle Stretch
