At just 7 years old, I was ready for my first ever weightlifting competition, or so I thought. After many test days in the gym, I was finally on my...
Strict Season 7/8
Monday
Metcon
“Mammut”
1000/750m Row
50 Thrusters 20/15Kg
10/7 Rope Climbs
50 Thrusters 20/15Kg
1000/750m row
Aim
Muscle Endurance, Breathing Control / Self Talk
Mobility
Straddle Stretch
Tuesday
Metcon
“Cybernet”
In a 2 Minute Window
30 Double Unders
6 Shuttle Runs
AMRAP Strict Handstand Push Ups
-rest 2 minutes-
*Repeat for a total of 5 rounds
Aim
Athleticism / Regulation
Mobility
Wall Hinge Stretch
Wednesday
Metcon
“Pearl”
10 Rounds
3 Power Snatches 61/43Kg
6 Bar Facing Burpees
Aim
Power Development / Enthusiasm
Mobility
Capsule Stretch
Thursday
Metcon
“evermore”
AMRAP 15
5 Weighted Pull Ups
10 Front Rack Box Step Ups 40/25Kg
15 V-Ups
Aim
Strength Development / Humility
Mobility
Pigeon on Box
Box Shoulder Stretch
Friday
Metcon
“Balls To The Wall”
400m Run
3 Wall Walks
30 Wall Balls
3 Wall Walks
Aim
Cardiovascular Health / Trust
Mobility
Couch Stretch
Wall Ball Thoracic Stretch
Saturday
Warm Up
Dodgeball
Metcon
Teams of 3
“Loneliness And Cheeseburgers Are A Dangerous Mix”
150 Cal Assault Bike
150 Kettlebell Swings
150 Goblet Squats
150 Kettebell Push Presses
150 Cal Ski
Aim
Fun & Teamwork!
