At just 7 years old, I was ready for my first ever weightlifting competition, or so I thought. After many test days in the gym, I was finally on my...
Russian Twists (Core & Back Exercise)
Russian Twists are great for Core Strength and upper body mobility.
A common mistake we see is moving the weight side to side without rotating.
Far better for you is to lower the weight (we’ve found an abmat works best) and to focus on twisting as much as possible.
