At just 7 years old, I was ready for my first ever weightlifting competition, or so I thought. After many test days in the gym, I was finally on my...
Principles of CrossFit – Consistency
“We are what we repeatedly do. Excellence, therefore, is a habit, not an act.”
Rather than one giant leap from where you are to where you want to be, consistently taking small, tiny steps is the most assured way of reaching your goals.
