Results For Category: "Fitness"

Monday MetconTasteslop6 Rounds of:6 Clean 70/47kg10 Burpees Over The Bar6 Jerk 70/47kg10 Pull Ups Time Cap24 min AimLower Back & Shoulder Endurance Monday 7 AM HYROX MetconFor time: 30min800m Run1...

Monday MetconDid I?10 Rounds of10 Wall Balls 20/14 lb8 Dumbbell Snatch 22.5/15 kg6 Toes To Bar Time Cap25 min AimShoulder Endurance MobilityBretzel StretchSeal Rock Stretch Monday 7 AM HYROX MetconFor...

Monday MetconBlingyFor 5 Rounds 2 Min AMRAP 2 Min Rest5 Pull Ups5 Dumbbell Thrusters 22.5/15kg5 Burpees Over The Dumbbells Time Cap18 Min AimAbility to Recover MobilityCouch StretchSeal Rock Stretch Tuesday...

Monday MetconMoana4 Rounds of:6 Pull Ups10 Kettlebell Snatches L 24/16kg6 Toes To Bar10 Kettlebell Snatches R 24/16kg6 Chest To Bar Pull Ups10 Kettlebell Push Press 24/16kg Time Cap20 Min AimGymnastics...

Monday StrengthBack Squat 5-5-5-5-5 Metcon5 Rounds of30 Double Unders300m Run AimStrength and Skip MobilityCouch StretchCalf Stretch Tuesday SkillHandstand Walk MetconObstinate40 Cal Ski30 Power Snatch 43/29kg40 Box Jump Overs 24/20''30 Toes...

Monday MetconEvent 10: Run Hang Squat Clean 4 rounds for time of:660-meter run10 hang squat cleans 102/70kg AimFitness Test Mobility Tuesday MetconEvent 14: Triple Beef No Bacon For time:5 bar...