At just 7 years old, I was ready for my first ever weightlifting competition, or so I thought. After many test days in the gym, I was finally on my...
Emergency Taper
Monday
Skills
Heavy Snappy Snatch
(no misses)
Heavy Power Clean & Push Jerk
(no misses)
Mobility
Cactus Stretch
Tuesday
Skills
Heavy Power Snatch
Heavy Full Clean & Split Jerk
Wednesday
Skills
Opener on Snatch
Front Squat 1RM
Mobility
Pigeon Stretch
Thursday
Skills
Opener on Clean & Jerk
Back Squat 1RM
Mobility
Frog Stretch
Saturday
3 Attempts at Max Snatch
3 Attempts at Max Clean & Jerk
