The CrossFit Open aka Panda Cup Week 2

Monday

Metcon
Good Vibe
2 Rounds Of:
15 Pull Ups
9 Dumbbell Push Press 22.5/15kg
12 Chest To Bar Pull Ups
12 Dumbbell Push Press 22.5/15kg
9 Bar Muscle Ups
15 Dumbbell Push Press 22.5/15kg

Aim
Shoulder Endurance

Mobility
Capsule Stretch
Banana Stretch

Tuesday
Metcon
Colm had a better idea!
8 rounds of:
2 Min Window
5 Deadlifts 84/55g
5 Toes To Bar
Amrap Double Unders
Rest 1 min, repeat

Aim
Interval & Lower Back

Mobility
Seal Rocks
Straddle Stretch

Wednesday

Metcon
Nurofen Express
Amrap 30
200m Run
200m Ski
200m Run
10m Sled Push +100kg/+50kg
200m Run
10m Sled Pull +20/+5kg
200m Run
20m Burpee Broad Jumps
200m Run
100m Farmer Carry
200m Run
20m Lunges 20/10kg

Aim
Engine Builder

Mobility
Samson Stretch
Straddle Stretch

Thursday

Metcon
Grettel
10 rounds for time of:
3 clean and jerks 61/43kg
3 burpees over the bar

Aim
Lower Back & Pacing

Mobility
Seal Stretch
Straight Leg Crossover Stretch

Friday

To be decided on Thursday evening.

Saturday

Open Workout 26.2
https://www.crossfit.com