The CrossFit Open aka Panda Cup Week 3

Monday

Péint Úr
Amrap 8
3 Shuttle Runs
9 Sit Ups
27 Crossovers

2 min rest

Amrap 8
3 Shuttle Runs
9 Sit Ups
27 Double Under

Aim
Calfs & Coordination

Mobility
Calf Stretch
Wall Hinging Stretch

Tuesday

Bičiulis
3 Rounds for time of :
6 Snatch 61/43kg
16/12 Cal Row
6 Clean and Jerk 61/43kg
16/12 Cal Ski

Aim
Barbell Cycling Under Fatigue

Mobility
Samson Stretch
Straight Leg Crossover Stretch

Wednesday

Memento vivere
5 Rounds for time of:
3 Min Window
2 Rounds of:
5 Thrusters 35/20kg
5 Toes To Bar
On The Remaining Time Amrap Burpees Over The Bar
1 min rest, repeat

Aim
Recover

Mobility
Sealroc Stretch
Bretzel Stretch

Thursday

Conditioning
Amrap 13
50ft Bear Crawl Sled March
8 Dubbell Prone Row
6 Arnold Press

Amrap 13
50ft Backward Sled Pull
8 Dumbbell Bench Press
50ft Sand Bag Carry
8 Cal Air Bike

Aim
Recovery Day

Mobility
Scorpion Stretch
Figure 4 Stretch

Friday

Friday

To be decided on Thursday evening.

Saturday

Open Workout 26.3
https://www.crossfit.com