Strict & Strong Week 2

Monday
Strength
5 Rounds of:
8 Sumo Deadlifts
16 Weighted Box Side Steps

Metcon
10 Banded Crunches
15 Wall Balls 20/14lbs
200m Run

Aim
Strength & Run

Mobility
Samson Stretch
Straddle Stretch

Tuesday
Strength
5 Rounds of:
20s L-Sit Hangs
10 V-Ups

Metcon
2 Strict Toes To Bar
10 Kettlebell Swings 32/24KG
25 Double Unders

Aim
Core

Mobility
Pigeon Stretch
Seal Stretch

Wednesday
Strength
Front Squat 6×8

Metcon
Grande
4 Rounds for time of:
7 Power Snatch 43/29kg
7 Reverse Grip Pendlay Rows 43/29kg
7 Box Jumps

Aim
Quads & Lungs

Mobility
Couch Stretch
Figure Four Stretch

Thursday
Strength
5 Rounds of:
10 Lat Pull Downs
12 Straddle Rows

Metcon
3 Strict Chin Ups
6 Burpees Over The Dumbbells
9 Dumbbell Clean and Press 22.5/15kg

Aim
Upper Body Pull

Mobility
Ring Pec Stretch
Banana Stretch

Friday
Strength
5 Rounds of:
5 Ring Dips
8 Overhead Banded Triceps Extensions

Metcon
2 Strict Handstand Push Ups
4 Strict Pull Ups
6 Thrusters 43/29kg
8 Cal Air Bike

Aim
Upper Body Push

Mobility
Triceps Stretch on rig
Lat Twisting Stretch

Saturday
BIRTHDAY TEAM THROWDOWN 9-11am