Barthelona Week

Monday

Metcon
Life of Smeagol
4 Rounds of:
4 Muscle Up
14 Kettlebell Swings 24/16kg
20/14 Cal Ski Erg/Air Bike

Aim
Shoulders & Posterior Chain

Mobility
Straddle Stretch
Capsule Stretch

Tuesday

Metcon
Dash the dumbbells
400m Run
42 Dumbbell Push Press 22.5/15kg
400m Run
36 Dumbbell Cleans 22.5/15kg
400m Run
30 Dumbbell Box Step Ups 22.5/15kg

Aim
Lungs & Grip

Mobility
Box Shoulder Stretch
Box Pigeon Stretch

Wednesday

Metcon
DUB-BCN
5 Rounds of:
7 Power Snatch 43/29kg
7 Pull Ups
7 Front Squats 43/29kg
7 Toes To Bar

Aim
Power Development & Core

Mobility
Straddle Stretch
Samson Stretch

Thursday

Metcon
No cortado para ti
300/250m Ski
8 V Ups
300/250m Row
10m Sand Bag Carry 50/30kG
900/750m Bike
1 Rope Climb

Aim
Conditioning

Mobility
Bretzel Stretch
Scorpion Stetch

Friday

Metcon
Just do it!
20-18-16-14
Power Cleans 52/36kg
Bar Facing Burpees

Aim
Positive Thoughts

Mobility
Straight Leg Crossover Stretch
Figure Four Stretch

Saturday

Metcon
The Hangover
1000m Run
600m Ski
800m Run
40m Burpee Broad Jumps
600m Run
100m Farmer Carry
400m Run
30m Lunges
200m Run
20 Wall Balls 20/14lbs

Aim
Engine Builder

Mobility
Straddle Stretch
Underneath Stretch