Barbells & BBQ August 1st, Week 2

Monday

Metcon
Ratatouille
10-8-6-4-2
Toes to bar
Kettlebell swings 32/24kg
2 min rest
2-4-6-8-10
Chest to bar pull ups
Handstand push ups

Aim
Grip & shoulders

Mobility
Capsule stretch
Forearm stretch

Tuesday

Skill
Power clean
5 5 5 5 5

Metcon
For time
21-15-9
Clean 84/56kg
Bar facing burpees

Aim
Weightlifting

Mobility
Bretzel stretch
Seal stretch

Wednesday

Skill
Handstand walk

Metcon
What would you like?
10 Rounds for time
20 Wall balls 20/14lb
20 Sit ups
20 Crossovers
20m Waiters carry

Aim
Core

Mobility
Samson stretch
Pigeon stretch

Thursday

Snatch Skill
Hang power snatch
5 5 5 5 5

Metcon
Nigera
30 Squat snatches 70/47kg

Aim
Weightlifting

Mobility
Straddle stretch
Scorpion stretch

Friday

Metcon
Legends
3 min work 2 min rest
250m Ski
2 Wall walks
Amrap Bar muscle up

Aim
Ability to recover

Mobility
Banana stretch
Pec stretch

Saturday

Metcon
Dove sei?
100 Double unders
44 Burpees
44 Dumbbell snatch
44 Box jump overs
44 Cal row
100 Double unders

Aim
Self talk

Mobility
Seal stretch
Pigeon stretch