Results For Category: "CrossFit"

Monday GymnasticsHandstand Walks MetconSock-itAmrap 2010 Cal C2bike10 Dumbbell Thrusters 22.5/15kg10 Cal Row10m Suitcase Carry 32/24kg1 Rope Climb AimSkill Practice and Leg Endurance MobilitySpiderman StretchPigeon Stretch Tuesday Metcon PoorYou 6 Rounds...

Monday MetconRatatouille10-8-6-4-2Toes to barKettlebell swings 32/24kg2 min rest2-4-6-8-10Chest to bar pull upsHandstand push ups AimGrip & shoulders MobilityCapsule stretchForearm stretch Tuesday SkillPower clean5 5 5 5 5 MetconFor time21-15-9Clean 84/56kgBar...

Monday WeightliftingSnatch MetconForget about it2 Snatch 70/47kg4 Burpees6 Cal row AimSkill & Power development MobilityStraddle stretchCapsule stretch Tuesday MetconTraction4 Rounds for time:6 Pull ups200m run6 Chest to bar pull ups200m...

Monday MetconSolstice30 Burpee over dumbbells100 Double unders30 Sit ups100 Crossovers30 Dumbbell snatch 22.5/15kg100m Farmer carry 32/24kg AimSelf talk Monday MobilityCalf stretchHalfmoon stretch Tuesday StrengthFront Squat3-3-1-1-1 Metcon5 Rounds of:200m run15/12 Cal...

Monday TabataRing support holdsBench dips Metcon6 rounds for time3 Strict pull ups3 Power Cleans 84/56kg300m Run AimTriceps & power development MobilityPec stretchBanana stretchCalf stretch Tuesday EMOM 15Min 1: 20s Chin...

Monday StrengthFront squat 6x5 MetconGrace30 Clean and jerk 61/43kg AimSquat & barbell cycling MobilityCouch stretchWall hinge stretch Tuesday CoreEMOM 11Min 1: 30s Hollow rocksMin 2: 30s Leg raisesMin 3: Rest...