Results For Category: "CrossFit"

Monday MetconBackwards 110 Ring Rows10m Backward Sled March10 Russian Twists10 Good Mornings Backwards 210m Yoke Zercher Carry10 Hip Thrusts10 Floor Press10m Backward Walk D-Ball Carry AimSleds MobilityStanding Quad StretchRing Pec...

Monday MetconZinddy250/200m Ski/Row5 Pull ups10 Push Ups15 Dumbbell Back Squat 22.5/15 AimShoulder Endurance MobilityHurdle StretchCapsule Stretch Tuesday MetconCarrot Cake10- 15- 20Burpees over the bar20- 15 -10Hand Stand Push UpsRest 2...

Monday MetconEnhanced Helen3 Rounds of600m Run21 Kettlebell Swings 24/16kg12 Chest To Bar Pull Ups AimBrace & Race MobilityStraddle StretchBretzel Stretch Tuesday MetconBread & Wine2 min on 2 min off 6...

Monday MetconQuarterfinal Workout 3For time:3 rounds of:50 double-unders10 deadlifts, 102/70kg 2 rounds of:50 double-unders10 deadlifts, 125/83kg 1 round of:50 double-unders10 deadlifts, 143/102kg AimCalf & Posterior Chain Attack MobilityBretzel StretchCalf Stretch...

Monday Cindy is running5 Pull Ups10 Push Ups15 Air Squat400m Run AimMurph Prep MobilitySamson StretchSeal Stretch Tuesday MetconToes To Bar Strength WorkHollow Hold Lat Pull DownBench Toes To BarL Sit...

Monday MetconPull Up Strength Work4 Rounds3 Negative Chin Ups (Slow)10 Banded Lat Pull Down12 Alt Biceps Curls Conditioning3 Strict Pull Ups10 Burpees30 Crossovers AimPull Strength MobilityPec StretchPec StretchCalf Stretch Tuesday...