Results For Category: "Fitness"

Monday MetconMoana4 Rounds of:6 Pull Ups10 Kettlebell Snatches L 24/16kg6 Toes To Bar10 Kettlebell Snatches R 24/16kg6 Chest To Bar Pull Ups10 Kettlebell Push Press 24/16kg Time Cap20 Min AimGymnastics...

Monday StrengthBack Squat 5-5-5-5-5 Metcon5 Rounds of30 Double Unders300m Run AimStrength and Skip MobilityCouch StretchCalf Stretch Tuesday SkillHandstand Walk MetconObstinate40 Cal Ski30 Power Snatch 43/29kg40 Box Jump Overs 24/20''30 Toes...

Monday MetconEvent 10: Run Hang Squat Clean 4 rounds for time of:660-meter run10 hang squat cleans 102/70kg AimFitness Test Mobility Tuesday MetconEvent 14: Triple Beef No Bacon For time:5 bar...

Monday WeightliftingSquat Snatch2 2 2 2 2 MetconCake has to be sweet!3 Rounds for time:400m Run8 Overhead Squat 43/29kg12 Toes To Bar AimSkill & Core MobilitySamson StretchStraddle Stretch Tuesday MetconNeurotoxicity100Cal...

Monday MetconPsychedelicUntil 120 Cal Ski/C2Bike5 Wall Balls at the start of each minute AimEngine Builder MobilityCouch Stretch Tuesday WeightliftingPower snatch2 2 2 2 2 Metcon“The Man”AMRAP 121 Strict Muscle Up1...

Monday GymnasticsHandstand Walks MetconSock-itAmrap 2010 Cal C2bike10 Dumbbell Thrusters 22.5/15kg10 Cal Row10m Suitcase Carry 32/24kg1 Rope Climb AimSkill Practice and Leg Endurance MobilitySpiderman StretchPigeon Stretch Tuesday Metcon PoorYou 6 Rounds...