HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

First Five Rowing Strokes

To maximise your start on the rower follow this sequence.

Power and momentum on the rowing machine is built by keeping the fly wheel spinning. We start with a full stroke, then build up from quarter-strokes to full strokes over the next 5 to find our rhythm.

 

 

Huge shout out to Cam Nicholls of RowingWod.co

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