10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees

🏋🏻‍♂️ Pick your movement, either power snatch or power clean & push press/jerk. Pick whatever allows you to move quicker and get more work done

💪 Two sets max each time

✊🏻 Use a hook grip!

😤 Consistent pace on the burpees

⏱ Take your break after burpees, not before

🌡 Warm up thoroughly so you don’t shoot out the gate and blow up early!