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CrossFit Games Open 20.1 Strategy

10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees

πŸ‹πŸ»β€β™‚οΈ Pick your movement, either power snatch or power clean & push press/jerk. Pick whatever allows you to move quicker and get more work done

πŸ’ͺ Two sets max each time

✊🏻 Use a hook grip!

😀 Consistent pace on the burpees

⏱ Take your break after burpees, not before

🌑 Warm up thoroughly so you don’t shoot out the gate and blow up early!

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