10 rounds for time of:
10 bar-facing burpees
🏋🏻♂️ Pick your movement, either power snatch or power clean & push press/jerk. Pick whatever allows you to move quicker and get more work done
💪 Two sets max each time
✊🏻 Use a hook grip!
😤 Consistent pace on the burpees
⏱ Take your break after burpees, not before
🌡 Warm up thoroughly so you don’t shoot out the gate and blow up early!