HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Games Open 19.5 Strategy

Frandurance (A phrase I’m 99% sure I just created)

IT IS NOT FRAN! Don’t pace as such!

Rounds 33 and 27 are your “buy in” – which is weird considering it’s 60 reps, 1/3 more than the 45 you feel in Fran.

Then you’re into chest to bar “Fran”, which will be 25% plus longer. If you’ve paced right you can speed up here.

For my 33 I went 11/11/11 Thrusters, and 6/6/6/5/5/5 Chest to Bars
27 – 9/9/9 Th; 5/5/5/4/4/4 Chest to Bars…

Round of 33s – 4:50
Round of 27s – 10:13 (5:23)
Round of 21s – 14:46 (4:33)
Round of 15s – 17:36 (2:50)
Round of 9s – 19:08 (1:32)

Time 19:08.

fill out the form below to get started!

Take the first step towards getting the results you want!