Constantly Varied (Not Random)

If training was truly random, we could see heavy deadlifts 5 days in a row or non stop 10Km runs.

With varied training, there is a plan behind it. Variance in our squat for example means moving between light/medium/heavy, back/front/overhead, wall balls, cleans, air squats, pistols, with lifting shoes or without, etc.

Fitness = Adaptability, so by varying the stimulus (exercise selection) you give your body more opportunities to adapt. This also means we’re healthier overall as our joints don’t get “stuck” in the same pattern.

CrossFit – Constantly Varied (Not Random) from CrossFit Ireland on Vimeo.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.