If you look at your goal weight, jean size, strength level, and see how far you are from reaching it, it can be pretty disheartening.
Even worse, it can be completely demotivating to not even know how to get from where you are to where you want to be.
The issue, and we all do it, we make where we are right now ZERO, and where we want to be ONE HUNDRED, so it’s really far away!
Let us tell you, you’re not starting from zero. You’re probably a lot further on than you think. You walk to work? Awesome, you’re doing something! You’ve gone from 3 cans of coke to just 1 a day? That’s a massive improvement in your nutrition! Not sure what the hell a “macro” is but you’ve stopped ordering a pizza every Friday night? Brilliant, you’re on your way. 
If you find these bright spots, no matter how small they are, they start to light your way towards your goals. We stop ourselves from achieving what we want if we try to take it all on at once, or try to be perfect, or look at how far we have to go and what needs to change. When we find out what we’re doing right, it makes it easier to take that next step. And all you need to do is take the next step.
If you’d like to take the next step and talk to us about your fitness goals, schedule your no pressure, no sales pitch, no sweat intro today!