Superhero Shoulders

Superheroes are one other great tool for shoulder health!

  • Batman
  • Ironman
  • Superman
  • Silver Surfer
  • Thumbs up For Jesus

Spend 5 seconds in each position and repeat twice, for a total of 50 seconds. Then repeat that sequence up to 4 times. It’s good to imagine squeezing a pencil between your shoulder blades the entire time.

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