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Superhero Shoulders
Superheroes are one other great tool for shoulder health!
- Batman
- Ironman
- Superman
- Silver Surfer
- Thumbs up For Jesus
Spend 5 seconds in each position and repeat twice, for a total of 50 seconds. Then repeat that sequence up to 4 times. It’s good to imagine squeezing a pencil between your shoulder blades the entire time.
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