CrossFit training with wall ball
Coaches Corner

Story Time – Why Focusing on Others Benefits You

TEAM – Together Everyone Achieves More

FAMILY – Forget About Me, I Love You

YouTube video

We talk a lot about team work here in CFI because we know the benefits it brings to the individual.

Studies have shown that when people are given the option of spending money or time on themselves or helping another, they always report feeling greater happiness and satisfaction when they focus on someone else. It feels good to give.

We’re not saying you need to suppress your needs or be a martyr to achieve this.

In class, the little high fives, and words of encouragement, or welcoming someone new into your conversation, makes a world of difference.

Rowers aligned in a space

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