CrossFit training with wall ball
Coaches Corner

Story Time – Goal Setting

Seán drops some advice on goal setting.

YouTube video

⏰ Set a realistic time target, don’t expect it instantly.

Understand there’ll be ups and downs but you’ll trend upwards.

Reflect on how much you have achieved already!

If you need help, just schedule some time with a coach, it’s FREE and part of your membership

Rowers aligned in a space

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