Story Time – 10 Physical Skills
The 10 Physical Skills of fitness were coopted by Glassman from the creators of the Dynamax ball (which you fondly know as a wall ball!)
Biological:
Cardio-Respiratory Endurance
Stamina
Strength
Flexibility
These are built primarily through training, which many of us traditionally equate with fitness. But they’re not the complete picture, we also need.
Neurological:
Balance
Agility
Coordination
Accuracy
These are built primarily through practice, deliberately practicing skills that are tricky to master. These increase the brain-body connection.
Combined components of fitness:
Power
Speed
are both biological and neurological, and are best expressed through Sport – like The CrossFit Games Open, starting Feb 21st!