Lunge Technique

Lunges are a fantastic way to build single side strength in the legs (and they really get those on fire!)

Imagine you’re stepping out from the top of a triangle to maintain balance.

Make sure your knee gently kisses the floor, avoid heavy banging.

Push back from your front heel to get the right muscles firing.

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out