2 https://open.spotify.com/episode/2AhmMHXiVjkKtND9ZgY3eN?si=3dn5x9QiQFCCrvbx7tht7w
Lat Strength Drills for Bar Muscle Ups
If you’ve got chest to bar pull ups but not achieved the muscle up you need to work on getting your hips to the bar.
Try these two drills to help dial in the feeling of the movement and then build the strength required.
