CrossFit training with wall ball

Coaches Corner

How to Re-rack Jerks and Rebound Jerks

Jan 4, 2018

Derek Davis

1 min read

Learning the skill or re-racking a barbell onto your shoulder takes practice to develop the timing.

Go onto your toes as the bar descends and use your legs as “shock absorbers” to soften the weight landing on your shoulders.

YouTube video

Rowers aligned in a space

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